Our Services
Reformer Classes
Step into our intimate reformer classes, where every participant receives personalized attention and tailored modifications within a small group setting. Regardless of your fitness level or unique needs, our expert instructors ensure that everyone experiences the same invigorating exercises, carefully adapted to suit individual capabilities. Benefit from hands-on guidance and precise adjustments as you flow through each movement on the reformer, cultivating strength, flexibility, and alignment.
Private & Duet Classes
Not one for group classes or do you have an injury that requires personalized attention? Sign up for private 1-on-1 or bring a partner for a private duet session.
H.I.I.T Classes
Our dynamic H.I.I.T (High Intensity Interval Training) classes are tailored for those looking for a low-impact yet challenging workout. Our sessions incorporates the reformer jump board, providing a cushioned surface that's gentle on joints while still delivering intense bursts of cardio. Expect a series of intervals combining strength and cardio exercises, carefully curated to elevate heart rates and ignite metabolism without stressing the body. With expert guidance and personalized modifications, experience a high-energy, low-impact workout that leaves you feeling exhilarated and accomplished.
Infrared Sauna
An infrared sauna uses infrared light to heat the body directly rather than heating the air like traditional saunas. This type of sauna is known for providing a deeper, more intense sweat at lower temperatures, making it more comfortable for some users. Infrared saunas are often used for relaxation, detoxification, improved circulation, and muscle recovery, as the heat penetrates the skin and muscles more deeply.
Massages
Whether you're looking to relieve chronic pain, enhance athletic performance, or simply unwind, our massages offer the perfect solution. Experience the benefits of regular massage therapy and elevate your wellness journey with theStudio.