“Change happens through movement and movement heals.”
Premier Pilates training in Downtown Fargo.
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Welcome!
The Pilates House is rooted in the classic principles of Pilates while bringing a fresh perspective to true health and wellness. It’s about permanent change and movement education over gimmicky trends.
We offer Small Group Classes + Individual Training.
What is a Reformer?
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes, and pulleys. The springs and pulleys provide variable resistance to assist and challenge the body. Exercises on the Reformer maximize core stability and increase muscle endurance, joint stability, muscle strength, balance, and coordination.
The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920s and was designed by Joseph Pilates himself.
Gain strength, mobility, and stamina in a small group class setting using Pilates choreography and principles. Fast track your physical health and experience a unique and fun workout. Class sizes are limited to 5 people to provide you with uniquely personalized instruction.