Your Guided Pilates Journey Starts Here

Sign up for one of our Introductory Offers to find out why The Pilates House is a perfect fit for you

Intentionally Crafted for You

  • Our Most Popular Introductory Offer!

    With over 25 classes to choose from each week this 2-week trial Intro offer is a no brainer.

    Low commitment with a high reward!

    You’ll get to experience the physical and mental benefits of an incredibly unique workout, and learn how to safely perform exercises on the equipment with an expert teacher.

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The ABC’s of what you can expect from our intentionally crafted Intro Offers

  • All Intro offers include a FREE 45-minute assessment of your current physical health, injury history, immediate and long-term life & health life goals. This is to ensure your journey with us is tailored perfectly for you!

  • We are obsessed with anatomy here at The Pilates House because if you don’t know what you’re doing or why you’re doing it, you’re probably doing it wrong.

    We teach you correct biomechanics based on your anatomy, exercise experience and injuries to help you execute exercises safely and effectively.

    *Five important components in biomechanics are motion, force, momentum, levers and balance:

    Motion is the movement of the body or an object through space. Speed and acceleration are important parts of motion.

    Force is a push or pull that causes a person or object to speed up, slow down, stop or change direction.

    Momentum is the product of a weight and its velocity when moved.

    Levers Our arms and legs act as levers; there are three parts to a lever – the resistance arm, the fulcrum, and the axis of rotation.

    Balance is about being stable. An important principle of balance is the alignment of the body’s centre of gravity over the base of support. Having a good balance is important for many sporting and exercise activities.

  • Pilates is based on a series of exercises from beginning level to advanced called choreography; body positioning, timing and breathing patterns are all integral to performing choreography correctly.

    You’ll receive detailed breakdowns of exercises you can expect to see in classes and modified for your body, to help you feel secure and ready to join group classes or to continue to advance your skills in private sessions.

  • "I'm so glad I took private classes and did the exercises Cathryn showed me at home before my group class! I got sore, but I think it would've be so much worse without it!"

    Beth Z., Fargo

  • "Cathryn knows her Pilates! She meets you where you are, always encouraging, and supports you in our journey to complete health!"

    Peggy T., Fargo

  • "Cathryn has always been health conscience and has put together a team of professionals to help you feel your best. She is totally non-judgemental and will help you make you feel stronger and more balanced than you thought possible. This is a place for EVERY age."

    Linda F., Fargo

  • "Cathryn is a patient and fun instructor, with years of experience in Pilates. It is a welcoming place for all levels of fitness and ability."

    Mike L., Fargo

  • "Cathryn is the best of the best! Every class leaves me wanting more! Pilates has truly changed the way I carry myself and move through gravity."

    Rachel H., Fargo